What are biceps and triceps?
Introduction:
The biceps and triceps are two major muscle 💪 groups located in the upper arm .
They play a vital role in the moment and strength of the arm.
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Biceps:
The biceps 💪 muscle is located in the upper arm between the shoulder and the elbow.
It has two heads.
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1.Short head
The short head which originates from the shoulder blade.
2.Long head
The long head which also begins at the scapula but runs along.
Triceps
The triceps muscle is found on the back of the upper arm.
It has three heads . Please follow these steps .
1.Long head 2. Lateral head 3.Medial head
How do work long head:
The long head of the triceps is unique because originates shoulder blade and runs down to the elbow joint.
Benefits of training long head
1.Bigger arm size
A well developed long head gives your arms as a fuller thicker and appearance.
How to increase strength ?
Strong triceps support pressing nower in exercises like the bench press and dips.
Improved shoulder stability.
It crosses the shoulder joint a strong long head helps maintain joint health and posture.
Top 3 exercises target long head
1.Overhead dumbbell extension
How do work ?
Sit or stand raise the dumbbell overhead with both hands .
Then lower and slowly behind the head.
2.Skull.crushers
How do work?
Lie on a bench lower The bar or dumbbells toward your forehead
then press back up.
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