How many days a week are you at the gym? Fit with Asif

 

                    

You are gonna  go in the gym five days a week.

Get after it in the gym weight training build muscle.Muscles the longevity organ right it is the organ of longevity.

The more muscle you build.The better cognition mental capacity.

You have the more muscle you build.

The higher metabolism you have muscle truely is the organ of longevity.But then you also have to focus on building your endurance go online and figure outside.
What your macros should be based on your training of five days a week.Then doin whatever endurance training.
You are doing three to four days a week and design.

You are carbohydrates proteins and fats around.

You are desired goals but you got a belean and strong.

You got a have an optimized body 

If you plan on doing anything big and awesome in life.

You need a body that says this person is showing up like a Savag.

So if you have got that and that down.

 You are training and you are eaten down.

You should be drinking about a gallon of water per day.

Just spread it out throughout the day 

You have got to be optimized and hydration is a big part of it.

Just like eating clean is a big like an athlete .

The optimized man treats himself like he is an athlete.